Existential therapy

Existential therapy is a form of therapy based on both existentialist philosophy and existential psychology.

Life is about so much; about joy, suffering and pain, crisis and development. The basic perspective of existence is that life is created during the course of life and that it is always possible to choose a new path or a path that is more in harmony with who you are. It is a matter of exploration. As a human being, you always have different conditions and perspectives to deal with, and how you deal with them depends on your fundamental beliefs and values. When you understand yourself better, you can make your choices more easily.

Feeling good in life is often about finding meaning and motivation.

The therapists who work with existential therapy with us have extensive experience of working with and guiding these issues. They are also trained psychologists and/or therapists specializing in existential life issues. They also have extensive life experience.

Existential therapy is only offered to private individuals, outside Vårdval Psychotherapy as it is not included in the agreements with Region Skåne. It is offered in Lund and Helsingborg. High-cost cards therefore do not apply to this form of therapy.